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Einkorn wheat flour tortilla Calories
High-fiber, ancient grain, lower gluten tortilla
CALORIES
GI
POTASSIUM
FIBER
Einkorn wheat flour tortilla Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
54g
· 76%
Protein
9.5g
· 13%
Fat
3.2g
· 11%
Fiber
6.5g
Einkorn wheat flour tortilla Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.1mg · 19% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Einkorn wheat flour tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn wheat flour tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn wheat flour tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn wheat flour tortilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn wheat flour tortilla Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Einkorn wheat flour tortilla
Einkorn wheat flour tortilla — Frequently Asked Questions
How many calories are in einkorn wheat flour tortilla?
Einkorn wheat flour tortilla provides 285 calories per 100 g. The same portion contains 9.5 g of protein, 54 g of carbohydrates, and 6.5 g of fiber.
Is einkorn wheat flour tortilla suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.