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Einkorn tandoor lavash Calories

Traditional thin lavash baked in a tandoor with einkorn flour

CALORIES

287kcal

52medium

POTASSIUM

230mg

FIBER

6.8g

Einkorn tandoor lavash Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

56.4g

· 79%

Protein

9.8g

· 14%

Fat

2.4g

· 7%

Fiber

6.8g

Einkorn tandoor lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

248mg · 35% DV

Magnesium

82mg · 20% DV

Einkorn tandoor lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn tandoor lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn tandoor lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn tandoor lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn tandoor lavash Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.87g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Einkorn tandoor lavash — Frequently Asked Questions

How many calories are in einkorn tandoor lavash?

Einkorn tandoor lavash provides 287 calories per 100 g. The same serving contains 9.8 g of protein, 56.4 g of carbohydrates, and 6.8 g of fiber.

What is the glycemic index of einkorn tandoor lavash?

Einkorn tandoor lavash has a glycemic index of 52. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.