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Einkorn stick pasta Calories
Einkorn wheat pasta with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Einkorn stick pasta Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
72g
· 81%
Protein
12.5g
· 14%
Fat
2.1g
· 5%
Fiber
4.2g
Einkorn stick pasta Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B6
0.25mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
310mg · 44% DV
Magnesium
102mg · 24% DV
Einkorn stick pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn stick pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn stick pasta Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn stick pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn stick pasta Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Einkorn stick pasta
Einkorn stick pasta — Frequently Asked Questions
How many calories are in einkorn stick pasta?
Einkorn stick pasta provides 357 calories per 100 g. The same amount contains 12.5 g of protein, 72 g of carbohydrates, and 4.2 g of fiber.
Is einkorn stick pasta low glycemic?
Einkorn stick pasta has a glycemic index of 45. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.