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Einkorn Sourdough Lavash Calories
Sourdough einkorn wheat flatbread
CALORIES
GI
POTASSIUM
FIBER
Einkorn Sourdough Lavash Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
54g
· 79%
Protein
9.8g
· 14%
Fat
2.1g
· 7%
Fiber
5.2g
Einkorn Sourdough Lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
4.1µg · 14% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
285mg · 41% DV
Magnesium
91mg · 22% DV
Einkorn Sourdough Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn Sourdough Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Sourdough Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Sourdough Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Sourdough Lavash Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Einkorn Sourdough Lavash
Einkorn Sourdough Lavash — Frequently Asked Questions
How many calories are in einkorn sourdough lavash?
Einkorn sourdough lavash contains 275 calories per 100 grams. The total calories will vary based on the portion you eat.
How much protein does einkorn sourdough lavash have?
It provides 9.8 grams of protein per 100 grams. That makes it a grain product with a moderate protein contribution.
Is einkorn sourdough lavash high in carbs?
It contains 54 grams of carbohydrates per 100 grams. That makes carbohydrates the main macronutrient in this food.
Does einkorn sourdough lavash contain fiber?
Yes, it has 5.2 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of einkorn sourdough lavash?
Its glycemic index is 55. This is a useful detail for people tracking glycemic impact.
Is einkorn sourdough lavash good for weight management?
It has 275 calories per 100 grams, so portion size matters for weight management. Its protein, fiber, carbohydrate, and calorie content should be considered together.
Is einkorn sourdough lavash vegan?
Yes, it is compatible with vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does einkorn sourdough lavash contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is einkorn sourdough lavash low in fat?
It contains 2.1 grams of fat per 100 grams. That indicates a relatively low fat content.
Is einkorn sourdough lavash processed?
Yes, it is classified as processed. Processing level can be an important factor for some shoppers when comparing grain products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.