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Einkorn rye tortilla wrap Calories

Tortilla wrap made with einkorn and rye

CALORIES

305kcal

54medium

POTASSIUM

235mg

FIBER

8.1g

Einkorn rye tortilla wrap Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

55.8g

· 74%

Protein

9.2g

· 12%

Fat

4.8g

· 14%

Fiber

8.1g

Einkorn rye tortilla wrap Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

510mg · 22% DV

Einkorn rye tortilla wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn rye tortilla wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn rye tortilla wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn rye tortilla wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn rye tortilla wrap Fat Profile

SATURATED

0.85g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Einkorn rye tortilla wrap — Frequently Asked Questions

How many calories are in einkorn rye tortilla wrap?

Einkorn rye tortilla wrap provides 305 calories per 100 g. The same amount contains 9.2 g protein, 55.8 g carbohydrates, 4.8 g fat, and 8.1 g fiber.

Is einkorn rye tortilla wrap suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and has a glycemic index of 54.

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Nutrition data compiled from USDA FoodData Central and scientific sources.