🍘
Einkorn rice cake Calories
Light, crisp rice cake with einkorn grain
CALORIES
GI
POTASSIUM
FIBER
Einkorn rice cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
80.2g
· 84%
Protein
8.6g
· 9%
Fat
3.1g
· 7%
Fiber
3.9g
Einkorn rice cake Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
9µg · 16% DV
Magnesium
58mg · 14% DV
Einkorn rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn rice cake Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn rice cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn rice cake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Einkorn rice cake
Einkorn rice cake — Frequently Asked Questions
How many calories are in einkorn rice cake, and what are its macros?
Per 100 g, einkorn rice cake provides 387 calories. It contains 8.6 g protein, 80.2 g carbohydrates, 3.1 g fat, and 3.9 g fiber.
Is einkorn rice cake high glycemic, and does it contain gluten?
Its glycemic index is 82, which indicates a high glycemic impact. It also contains gluten, so it is not suitable for people avoiding gluten.
Have another question about Einkorn rice cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.