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Einkorn Quinoa Flatbread Calories
Whole-grain-style flatbread with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Einkorn Quinoa Flatbread Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
47.8g
· 71%
Protein
9.4g
· 14%
Fat
4.5g
· 15%
Fiber
5.8g
Einkorn Quinoa Flatbread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
4.2µg · 14% DV
B5
0.62mg · 12% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
221mg · 32% DV
Magnesium
79mg · 19% DV
Einkorn Quinoa Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn Quinoa Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Quinoa Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Quinoa Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Quinoa Flatbread Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.54g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Einkorn Quinoa Flatbread
Einkorn Quinoa Flatbread — Frequently Asked Questions
How many calories are in einkorn quinoa flatbread?
Einkorn quinoa flatbread contains 263 calories per 100 g.
How much protein does einkorn quinoa flatbread have?
It provides 9.4 g of protein per 100 g. This can contribute to total protein intake at a meal.
Is einkorn quinoa flatbread high in carbohydrates?
It contains 47.8 g of carbohydrates per 100 g. Its carbohydrate content should be considered when planning portions.
Is einkorn quinoa flatbread a good source of fiber?
It contains 5.8 g of fiber per 100 g. Fiber is an important part of its nutritional profile.
What is the glycemic index of einkorn quinoa flatbread?
Its glycemic index is 55. This figure can help assess its glycemic impact among carbohydrate-containing foods.
Can I eat einkorn quinoa flatbread on a diet?
It can fit into a diet when the portion is aligned with your daily calorie and carbohydrate targets. A 100 g portion provides 263 calories and 47.8 g of carbohydrates.
Is einkorn quinoa flatbread suitable for vegans?
Yes, based on the provided dietary information, it is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does einkorn quinoa flatbread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten because of an allergy or gluten-related sensitivity.
How much fat is in einkorn quinoa flatbread?
It has 4.5 g of fat per 100 g. The same amount also provides 9.4 g of protein and 47.8 g of carbohydrates.
Is einkorn quinoa flatbread processed?
Yes, it is classified as a processed food. The presence of einkorn and quinoa does not change its processing classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.