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●Low GI

Einkorn pasta with tomato sauce Calories

Fiber-rich einkorn pasta with tomato-based sauce

CALORIES

142kcal

48low

POTASSIUM

170mg

FIBER

2.8g

Einkorn pasta with tomato sauce Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

25.8g

· 72%

Protein

5.1g

· 14%

Fat

2.3g

· 14%

Fiber

2.8g

Einkorn pasta with tomato sauce Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.09mg · 8% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Einkorn pasta with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn pasta with tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn pasta with tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn pasta with tomato sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn pasta with tomato sauce Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Einkorn pasta with tomato sauce — Frequently Asked Questions

How many calories are in einkorn pasta with tomato sauce?

Einkorn pasta with tomato sauce contains 142 calories per 100 g. The same serving provides 25.8 g of carbohydrates, 5.1 g of protein, and 2.3 g of fat.

Is einkorn pasta with tomato sauce suitable for a vegan diet?

Yes, einkorn pasta with tomato sauce is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.