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Einkorn noodles Calories
Traditional noodles made from einkorn wheat; provides complex carbohydrates and minerals.
CALORIES
GI
POTASSIUM
FIBER
Einkorn noodles Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
72.1g
· 79%
Protein
13.2g
· 14%
Fat
2.8g
· 7%
Fiber
7.1g
Einkorn noodles Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B6
0.31mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
290mg · 41% DV
Iron
4mg · 22% DV
Einkorn noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn noodles Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn noodles Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.38g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Einkorn noodles
Einkorn noodles — Frequently Asked Questions
How many calories are in einkorn noodles?
Einkorn noodles provide 357 calories per 100 g. A 100 g portion also contains 13.2 g of protein, 72.1 g of carbohydrates, and 7.1 g of fiber.
Are einkorn noodles suitable for a vegetarian diet?
Einkorn noodles are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and eggs, so they are not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.