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Einkorn lentil pilaf Calories
High fiber, plant protein, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Einkorn lentil pilaf Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
25.5g
· 76%
Protein
5.6g
· 17%
Fat
1.1g
· 7%
Fiber
4.2g
Einkorn lentil pilaf Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
36µg · 9% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Einkorn lentil pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn lentil pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn lentil pilaf Contain Allergens?
No known major allergens
Which Diets Is Einkorn lentil pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn lentil pilaf Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Einkorn lentil pilaf
Einkorn lentil pilaf — Frequently Asked Questions
How many calories are in einkorn lentil pilaf?
Einkorn lentil pilaf contains 135 calories per 100 g. It also provides 5.6 g of protein, 25.5 g of carbohydrates, and 4.2 g of fiber per 100 g.
Is einkorn lentil pilaf low glycemic?
Einkorn lentil pilaf has a glycemic index of 45. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.