Categories ▾Tools ▾Food Guide Compare Blog

🫓

🌿High Fiber

Einkorn lavash Calories

Thin flatbread made with einkorn flour

CALORIES

353kcal

58medium

POTASSIUM

240mg

FIBER

7.84g

Einkorn lavash Nutrition Facts

Selected: 100 g

353

KCAL / 100G

Carbs

64.7g

· 74%

Protein

9.8g

· 11%

Fat

5.9g

· 15%

Fiber

7.8g

Einkorn lavash Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.32mg · 27% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

34µg · 62% DV

Phosphorus

285mg · 41% DV

Magnesium

92mg · 22% DV

Einkorn lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn lavash Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Einkorn lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn lavash — Frequently Asked Questions

How many calories are in einkorn lavash?

Einkorn lavash contains 353 calories per 100 g. A 100 g serving also provides 9.8 g of protein, 64.71 g of carbohydrates, and 7.84 g of fiber.

Is einkorn lavash suitable for a vegan diet?

Yes, einkorn lavash is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.

Have another question about Einkorn lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.