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Einkorn flour tortilla wrap Calories

Tortilla wrap made with einkorn flour; typically offers slightly more fiber and minerals than standard refined wheat tortillas.

CALORIES

310kcal

54medium

POTASSIUM

210mg

FIBER

6.4g

Einkorn flour tortilla wrap Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

54.8g

· 69%

Protein

9.2g

· 12%

Fat

6.8g

· 19%

Fiber

6.4g

Einkorn flour tortilla wrap Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Sodium

520mg · 23% DV

Einkorn flour tortilla wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn flour tortilla wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour tortilla wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flour tortilla wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour tortilla wrap Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

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Einkorn flour tortilla wrap — Frequently Asked Questions

How many calories are in einkorn flour tortilla wrap?

Einkorn flour tortilla wrap provides 310 calories per 100 g. The same amount contains 9.2 g of protein, 54.8 g of carbohydrates, and 6.8 g of fat.

Is einkorn flour tortilla wrap suitable for a vegan diet?

Yes, einkorn flour tortilla wrap is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns, but contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.