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Einkorn flour katmer Calories

Traditional layered flatbread/pastry made with einkorn flour and cooked on a griddle/pan; carb-forward with moderate fat.

CALORIES

338kcal

61medium

POTASSIUM

148mg

FIBER

4.9g

Einkorn flour katmer Nutrition Facts

Selected: 100 g

338

KCAL / 100G

Carbs

49.8g

· 59%

Protein

8.7g

· 10%

Fat

11.6g

· 31%

Fiber

4.9g

Einkorn flour katmer Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.1mg · 26% DV

Biotin

3µg · 10% DV

Folate

34µg · 9% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Zinc

2mg · 18% DV

Einkorn flour katmer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn flour katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour katmer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flour katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour katmer Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Einkorn flour katmer — Frequently Asked Questions

How many calories are in einkorn flour katmer?

Einkorn flour katmer provides 338 calories per 100 g. A 100 g serving contains 8.7 g of protein, 49.8 g of carbohydrates, and 11.6 g of fat.

Is einkorn flour katmer suitable for a vegetarian diet?

Einkorn flour katmer is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.