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Einkorn flour egg crepe Calories

Egg crepe made with einkorn flour, moderate protein

CALORIES

215kcal

52medium

POTASSIUM

122mg

FIBER

2.6g

Einkorn flour egg crepe Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

24.1g

· 45%

Protein

8.4g

· 16%

Fat

9.1g

· 39%

Fiber

2.6g

Einkorn flour egg crepe Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.19mg · 15% DV

2.4mg · 15% DV

B12

0.32µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Einkorn flour egg crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn flour egg crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour egg crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flour egg crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour egg crepe Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Einkorn flour egg crepe — Frequently Asked Questions

How many calories are in einkorn flour egg crepe?

Einkorn flour egg crepe provides 215 calories per 100 g. A 100 g serving contains 8.4 g of protein, 24.1 g of carbohydrates, and 9.1 g of fat.

Is einkorn flour egg crepe suitable for a low-glycemic diet?

Its glycemic index is 52, which is in the moderate range. It contains 24.1 g of carbohydrates and 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.