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Einkorn flour crepe Calories

Thin crepe made with einkorn flour; provides complex carbohydrates and moderate protein.

CALORIES

215kcal

54medium

POTASSIUM

126mg

FIBER

2.6g

Einkorn flour crepe Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

30.4g

· 57%

Protein

7.1g

· 13%

Fat

7.2g

· 30%

Fiber

2.6g

Einkorn flour crepe Vitamins & Minerals

Vitamins

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

118mg · 17% DV

Sodium

290mg · 13% DV

Einkorn flour crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn flour crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flour crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour crepe Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Einkorn flour crepe — Frequently Asked Questions

How many calories are in einkorn flour crepes?

Einkorn flour crepes provide 215 calories per 100 g. The same amount contains 7.1 g of protein, 30.4 g of carbohydrates, and 7.2 g of fat.

What is the glycemic index of einkorn flour crepes?

Einkorn flour crepes have a glycemic index of 54. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.