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●Low GI

Einkorn bulgur vegetable pilaf Calories

Fiber-rich whole grain pilaf with vegetables

CALORIES

128kcal

48low

POTASSIUM

156mg

FIBER

3.8g

Einkorn bulgur vegetable pilaf Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

22.8g

· 69%

Protein

3.6g

· 11%

Fat

2.9g

· 20%

Fiber

3.8g

Einkorn bulgur vegetable pilaf Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.09mg · 8% DV

Vitamin K

8.4µg · 7% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Einkorn bulgur vegetable pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bulgur vegetable pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bulgur vegetable pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bulgur vegetable pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bulgur vegetable pilaf Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Einkorn bulgur vegetable pilaf — Frequently Asked Questions

How many calories are in einkorn bulgur vegetable pilaf?

Einkorn bulgur vegetable pilaf provides 128 calories per 100 g. It also contains 22.8 g of carbohydrates, 3.6 g of protein, and 2.9 g of fat per 100 g.

Is einkorn bulgur vegetable pilaf suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.