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●Low GI

Einkorn bulgur pilaf with olive oil Calories

Fiber-rich traditional einkorn bulgur pilaf made with olive oil

CALORIES

146kcal

48low

POTASSIUM

96mg

FIBER

4.2g

Einkorn bulgur pilaf with olive oil Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

24.8g

· 66%

Protein

3.6g

· 10%

Fat

4.1g

· 24%

Fiber

4.2g

Einkorn bulgur pilaf with olive oil Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.08mg · 7% DV

Biotin

1.8µg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

108mg · 15% DV

Magnesium

38mg · 9% DV

Einkorn bulgur pilaf with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bulgur pilaf with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bulgur pilaf with olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bulgur pilaf with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bulgur pilaf with olive oil Fat Profile

SATURATED

0.62g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Einkorn bulgur pilaf with olive oil — Frequently Asked Questions

How many calories are in einkorn bulgur pilaf with olive oil?

Einkorn bulgur pilaf with olive oil provides 146 calories per 100 g. A 100 g serving contains 24.8 g of carbohydrates, 3.6 g of protein, and 4.1 g of fat.

Is einkorn bulgur pilaf with olive oil suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.