Categories ▾Tools ▾Food Guide Compare Blog

🍄

●Low GI

Einkorn bulgur pilaf with mushrooms Calories

Fiber-rich whole-grain pilaf with mushrooms

CALORIES

128kcal

48low

POTASSIUM

140mg

FIBER

3.9g

Einkorn bulgur pilaf with mushrooms Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

23.4g

· 72%

Protein

3.8g

· 12%

Fat

2.4g

· 16%

Fiber

3.9g

Einkorn bulgur pilaf with mushrooms Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.32mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Einkorn bulgur pilaf with mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bulgur pilaf with mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bulgur pilaf with mushrooms Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bulgur pilaf with mushrooms Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bulgur pilaf with mushrooms Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.74g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Einkorn bulgur pilaf with mushrooms

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Einkorn bulgur pilaf with mushrooms — Frequently Asked Questions

How many calories are in einkorn bulgur pilaf with mushrooms?

Einkorn bulgur pilaf with mushrooms provides 128 calories per 100 g. It also contains 3.8 g of protein, 23.4 g of carbohydrates, and 3.9 g of fiber per 100 g.

Is einkorn bulgur pilaf with mushrooms low glycemic?

Einkorn bulgur pilaf with mushrooms has a glycemic index of 48. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Einkorn bulgur pilaf with mushrooms?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.