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Einkorn bulgur pilaf with green lentils Calories
High in protein and fiber, low in fat, traditional Anatolian pilaf
CALORIES
GI
POTASSIUM
FIBER
Einkorn bulgur pilaf with green lentils Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
24.5g
· 77%
Protein
5.2g
· 16%
Fat
0.9g
· 7%
Fiber
5.1g
Einkorn bulgur pilaf with green lentils Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Folate
28µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Magnesium
36mg · 9% DV
Einkorn bulgur pilaf with green lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn bulgur pilaf with green lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn bulgur pilaf with green lentils Contain Allergens?
No known major allergens
Which Diets Is Einkorn bulgur pilaf with green lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn bulgur pilaf with green lentils Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Einkorn bulgur pilaf with green lentils — Frequently Asked Questions
How many calories are in einkorn bulgur pilaf with green lentils?
Einkorn bulgur pilaf with green lentils contains 130 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 24.5 g of carbohydrates, and 5.1 g of fiber.
Is einkorn bulgur pilaf with green lentils low glycemic?
With a glycemic index of 45, einkorn bulgur pilaf with green lentils is a low-GI option. It contains 24.5 g of carbohydrates and 5.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.