Categories ▾Tools ▾Food Guide Compare Blog

🍚

●Low GI

Einkorn bulgur chickpea pilaf Calories

Traditional pilaf with fiber and plant protein

CALORIES

146kcal

48low

POTASSIUM

168mg

FIBER

4.6g

Einkorn bulgur chickpea pilaf Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

24.7g

· 66%

Protein

4.8g

· 13%

Fat

3.4g

· 21%

Fiber

4.6g

Einkorn bulgur chickpea pilaf Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Folate

32µg · 8% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

6.8µg · 12% DV

Magnesium

38mg · 9% DV

Einkorn bulgur chickpea pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bulgur chickpea pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bulgur chickpea pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bulgur chickpea pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bulgur chickpea pilaf Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.28g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

Foods Similar to Einkorn bulgur chickpea pilaf

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn bulgur chickpea pilaf — Frequently Asked Questions

How many calories are in einkorn bulgur chickpea pilaf?

Einkorn bulgur chickpea pilaf provides 146 calories per 100 g. It also contains 4.8 g of protein, 24.7 g of carbohydrates, and 4.6 g of fiber per 100 g.

Is einkorn bulgur chickpea pilaf suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Einkorn bulgur chickpea pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.