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●Low GI

Boiled einkorn bulgur Calories

High in fiber, whole grain, low fat

CALORIES

83kcal

48low

POTASSIUM

68mg

FIBER

4.5g

Boiled einkorn bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.6g

· 82%

Protein

3.1g

· 14%

Fat

0.4g

· 4%

Fiber

4.5g

Boiled einkorn bulgur Vitamins & Minerals

Vitamins

1.2mg · 8% DV

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

0.18mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8.2µg · 15% DV

Phosphorus

74mg · 11% DV

Zinc

1mg · 9% DV

Boiled einkorn bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled einkorn bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled einkorn bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled einkorn bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled einkorn bulgur Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Boiled einkorn bulgur — Frequently Asked Questions

How many calories are in boiled einkorn bulgur, and is it diet-friendly?

Boiled einkorn bulgur has 83 calories per 100 g. With 0.4 g fat and 4.5 g fiber per 100 g, it fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

What is the glycemic index of boiled einkorn bulgur, and does it contain allergens?

Boiled einkorn bulgur has a glycemic index of 48. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.