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Einkorn bread with egg and lor cheese Calories

A protein- and mineral-rich breakfast made with einkorn bread, egg, and lor cheese.

CALORIES

210kcal

50medium

POTASSIUM

170mg

FIBER

3.2g

Einkorn bread with egg and lor cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

25g

· 48%

Protein

10.5g

· 20%

Fat

7.5g

· 32%

Fiber

3.2g

Einkorn bread with egg and lor cheese Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Biotin

7µg · 23% DV

0.22mg · 17% DV

0.85mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Sodium

290mg · 13% DV

Einkorn bread with egg and lor cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bread with egg and lor cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bread with egg and lor cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bread with egg and lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bread with egg and lor cheese Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Einkorn bread with egg and lor cheese — Frequently Asked Questions

How many calories and how much protein are in einkorn bread with egg and lor cheese?

Per 100 g, it provides 210 calories and 10.5 g of protein. It also contains 25 g carbs and 7.5 g fat.

Is einkorn bread with egg and lor cheese suitable for a healthy diet, and what is its glycemic index?

It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 50, and it contains 3.2 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.