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🌿High Fiber

Einkorn bread with turmeric and walnut Calories

Contains healthy fats and fiber from walnuts

CALORIES

292kcal

52medium

POTASSIUM

210mg

FIBER

5.8g

Einkorn bread with turmeric and walnut Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

42.8g

· 57%

Protein

9.4g

· 13%

Fat

10.1g

· 30%

Fiber

5.8g

Einkorn bread with turmeric and walnut Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

182mg · 26% DV

Sodium

430mg · 19% DV

Einkorn bread with turmeric and walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bread with turmeric and walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bread with turmeric and walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bread with turmeric and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bread with turmeric and walnut Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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Einkorn bread with turmeric and walnut — Frequently Asked Questions

How many calories are in einkorn bread with turmeric and walnut?

Einkorn bread with turmeric and walnut contains 292 calories per 100 g. The same amount provides 9.4 g of protein, 42.8 g of carbohydrates, and 10.1 g of fat.

What is the glycemic index of einkorn bread with turmeric and walnut?

This bread has a glycemic index of 52 and provides 5.8 g of fiber per 100 g. It contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.