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Toasted einkorn bread Calories

Toasted einkorn bread

CALORIES

260kcal

55medium

POTASSIUM

110mg

FIBER

Toasted einkorn bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 76%

Protein

9.5g

· 15%

Fat

2.5g

· 9%

Fiber

Toasted einkorn bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Zinc

2mg · 18% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Toasted einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted einkorn bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Toasted einkorn bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted einkorn bread — Frequently Asked Questions

How many calories are in toasted einkorn bread?

Toasted einkorn bread provides 260 calories per 100 g. The same amount contains 9.5 g of protein, 48 g of carbohydrates, 2.5 g of fat, and 5 g of fiber.

Is toasted einkorn bread suitable for a vegan diet?

Yes, toasted einkorn bread is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.