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🍝

●Low GI

🌿High Fiber

Einkorn artichoke high-fiber pasta Calories

High-fiber pasta made with einkorn and artichoke

CALORIES

348kcal

42low

POTASSIUM

260mg

FIBER

11.4g

Einkorn artichoke high-fiber pasta Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

64.5g

· 77%

Protein

13.2g

· 16%

Fat

2.8g

· 7%

Fiber

11.4g

Einkorn artichoke high-fiber pasta Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.32mg · 27% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

34µg · 62% DV

Phosphorus

290mg · 41% DV

Magnesium

78mg · 19% DV

Einkorn artichoke high-fiber pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn artichoke high-fiber pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn artichoke high-fiber pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn artichoke high-fiber pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn artichoke high-fiber pasta Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.38g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

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Einkorn artichoke high-fiber pasta — Frequently Asked Questions

How many calories are in einkorn artichoke high-fiber pasta?

Einkorn artichoke high-fiber pasta provides 348 calories per 100 g. It also contains 13.2 g of protein, 64.5 g of carbohydrates, and 11.4 g of fiber per 100 g.

Is einkorn artichoke high-fiber pasta suitable for a vegan diet?

Yes, it is listed as compatible with vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.