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🍞

●Low GI

🌿High Fiber

Einkorn and whole wheat bread Calories

Fiber-rich whole grain bread

CALORIES

247kcal

52low

POTASSIUM

255mg

FIBER

7.9g

Einkorn and whole wheat bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

43.8g

· 70%

Protein

10.6g

· 17%

Fat

3.6g

· 13%

Fiber

7.9g

Einkorn and whole wheat bread Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.34mg · 28% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

29µg · 53% DV

Phosphorus

245mg · 35% DV

Magnesium

88mg · 21% DV

Einkorn and whole wheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn and whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn and whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn and whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn and whole wheat bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.39g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Einkorn and whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn and whole wheat bread — Frequently Asked Questions

How many calories are in einkorn and whole wheat bread?

Einkorn and whole wheat bread provides 247 calories per 100 g. It also contains 10.6 g of protein, 43.8 g of carbohydrates, and 7.9 g of fiber per 100 g.

Is einkorn and whole wheat bread low glycemic?

Einkorn and whole wheat bread has a glycemic index of 52. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.