Categories ▾Tools ▾Food Guide Compare Blog

🫓

🌿High Fiber

Einkorn and rye lavash Calories

Thin flatbread made with einkorn and rye flours

CALORIES

286kcal

58medium

POTASSIUM

245mg

FIBER

7.9g

Einkorn and rye lavash Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

56.8g

· 79%

Protein

9.4g

· 13%

Fat

2.7g

· 8%

Fiber

7.9g

Einkorn and rye lavash Vitamins & Minerals

Vitamins

0.31mg · 26% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Einkorn and rye lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn and rye lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn and rye lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn and rye lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn and rye lavash Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 17.6:1

Above the ideal 4:1 (17.6:1).

Foods Similar to Einkorn and rye lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn and rye lavash — Frequently Asked Questions

How many calories are in einkorn and rye lavash?

Einkorn and rye lavash provides 286 calories per 100 g. The same serving contains 9.4 g of protein, 56.8 g of carbohydrates, and 7.9 g of fiber.

Is einkorn and rye lavash suitable for a vegan or gluten-free diet?

It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten, so it is not suitable for a gluten-free diet.

Have another question about Einkorn and rye lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.