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🌿High Fiber

Einkorn and gluten-free oat bread Calories

Fiber-rich mixed grain bread

CALORIES

248kcal

52medium

POTASSIUM

210mg

FIBER

6.8g

Einkorn and gluten-free oat bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

43.7g

· 69%

Protein

8.9g

· 14%

Fat

4.6g

· 17%

Fiber

6.8g

Einkorn and gluten-free oat bread Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.1mg · 19% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Magnesium

78mg · 19% DV

Einkorn and gluten-free oat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn and gluten-free oat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn and gluten-free oat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn and gluten-free oat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn and gluten-free oat bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Einkorn and gluten-free oat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn and gluten-free oat bread — Frequently Asked Questions

How many calories are in einkorn and gluten-free oat bread?

Einkorn and gluten-free oat bread contains 248 calories per 100 g. A 100 g serving also provides 8.9 g protein, 43.7 g carbohydrates, 4.6 g fat, and 6.8 g fiber.

Is einkorn and gluten-free oat bread suitable for a low-glycemic diet?

Its glycemic index is 52, which is in the moderate range. It provides 43.7 g of carbohydrates and 6.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.