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Einkorn puffed rice cake with flaxseed Calories

Light, crisp grain snack with added flaxseed fiber

CALORIES

389kcal

78high

POTASSIUM

145mg

FIBER

3.33g

Einkorn puffed rice cake with flaxseed Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

80g

· 81%

Protein

8.9g

· 9%

Fat

4.4g

· 10%

Fiber

3.3g

Einkorn puffed rice cake with flaxseed Vitamins & Minerals

Vitamins

2.6mg · 16% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

9µg · 16% DV

Magnesium

58mg · 14% DV

Einkorn puffed rice cake with flaxseed Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn puffed rice cake with flaxseed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn puffed rice cake with flaxseed Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn puffed rice cake with flaxseed Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn puffed rice cake with flaxseed Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Einkorn puffed rice cake with flaxseed — Frequently Asked Questions

How many calories are in einkorn puffed rice cakes with flaxseed?

Einkorn puffed rice cakes with flaxseed provide 389 calories per 100 g. A 100 g portion contains 8.89 g protein, 80 g carbohydrates, and 4.44 g fat.

Are einkorn puffed rice cakes with flaxseed high glycemic?

They have a glycemic index of 78, which is considered high. They contain 80 g of carbohydrates per 100 g and contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.