🍘
Einkorn and flax cracker Calories
Fiber-rich whole grain and seed cracker
CALORIES
GI
POTASSIUM
FIBER
Einkorn and flax cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 55%
Protein
13.5g
· 13%
Fat
15g
· 32%
Fiber
11g
Einkorn and flax cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Selenium
24µg · 44% DV
Magnesium
138mg · 33% DV
Einkorn and flax cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn and flax cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn and flax cracker Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn and flax cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn and flax cracker Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Einkorn and flax cracker
Einkorn and flax cracker — Frequently Asked Questions
How many calories are in einkorn and flax crackers, and what are the macros?
Per 100 g, einkorn and flax crackers provide 430 calories. They contain 13.5 g protein, 58 g carbs, 15 g fat, and 11 g fiber.
Are einkorn and flax crackers vegan, and do they contain gluten?
They are suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. However, they do contain gluten, so they are not suitable for people avoiding gluten.
Have another question about Einkorn and flax cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.