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Einkorn & Chia Seed Bread Calories

Whole grain, high fiber, omega-3 rich, protein boost

CALORIES

260kcal

45medium

POTASSIUM

210mg

FIBER

6.2g

Einkorn & Chia Seed Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

41g

· 63%

Protein

9.5g

· 15%

Fat

6.5g

· 22%

Fiber

6.2g

Einkorn & Chia Seed Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.19mg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

75mg · 18% DV

Sodium

380mg · 17% DV

Phosphorus

120mg · 17% DV

Einkorn & Chia Seed Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn & Chia Seed Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn & Chia Seed Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn & Chia Seed Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn & Chia Seed Bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Einkorn & Chia Seed Bread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Einkorn & Chia Seed Bread — Frequently Asked Questions

How many calories are in einkorn and chia seed bread?

Einkorn and chia seed bread provides 260 calories per 100 g. A 100 g serving also contains 9.5 g of protein, 41 g of carbohydrates, 6.5 g of fat, and 6.2 g of fiber.

Is einkorn and chia seed bread suitable for a Mediterranean diet?

Yes, einkorn and chia seed bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.