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Ehder fruit Calories
High fiber, vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Ehder fruit Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.2g
· 89%
Protein
0.7g
· 7%
Fat
0.2g
· 4%
Fiber
2.1g
Ehder fruit Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
11mg · 1% DV
Ehder fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ehder fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehder fruit Contain Allergens?
No known major allergens
Which Diets Is Ehder fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehder fruit Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ehder fruit
Ehder fruit — Frequently Asked Questions
How many calories are in ehder fruit?
Ehder fruit provides 38 calories per 100 g. The same serving contains 9.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
What is the glycemic index of ehder fruit, and is it diet-friendly?
Ehder fruit has a glycemic index of 50. It is an unprocessed fruit suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.