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Ego Salatarie Energy Smoothie Calories
Fruit-based energy smoothie
CALORIES
GI
POTASSIUM
FIBER
Ego Salatarie Energy Smoothie Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
13.6g
· 91%
Protein
0.7g
· 5%
Fat
0.3g
· 4%
Fiber
1.5g
Ego Salatarie Energy Smoothie Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.15mg · 9% DV
Biotin
1.2µg · 4% DV
Folate
14µg · 4% DV
Minerals
Potassium ⭐
201mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
19mg · 3% DV
Calcium
11mg · 1% DV
Ego Salatarie Energy Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ego Salatarie Energy Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ego Salatarie Energy Smoothie Contain Allergens?
No known major allergens
Which Diets Is Ego Salatarie Energy Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ego Salatarie Energy Smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ego Salatarie Energy Smoothie
Ego Salatarie Energy Smoothie — Frequently Asked Questions
How many calories are in Ego Salatarie Energy Smoothie?
Ego Salatarie Energy Smoothie provides 58 calories per 100 g.
How many carbohydrates does Ego Salatarie Energy Smoothie contain?
It contains 13.6 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is Ego Salatarie Energy Smoothie a source of protein?
It contains 0.7 g of protein per 100 g. Its protein content is low.
How much fat is in Ego Salatarie Energy Smoothie?
There are 0.3 g of fat per 100 g, making it a very low-fat beverage.
Does Ego Salatarie Energy Smoothie contain fiber?
Yes. It provides 1.5 g of fiber per 100 g.
What is the glycemic index of Ego Salatarie Energy Smoothie?
Its glycemic index is 55. This is generally considered a medium glycemic index value.
Is Ego Salatarie Energy Smoothie vegan?
Yes, it is listed as compatible with a vegan diet. It is also suitable for vegetarians.
Is Ego Salatarie Energy Smoothie gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Is Ego Salatarie Energy Smoothie suitable for a diet?
With 58 calories and 0.3 g of fat per 100 g, it can fit into calorie- and fat-conscious eating plans. It also contains 13.6 g of carbohydrates per 100 g.
Is Ego Salatarie Energy Smoothie highly processed?
No. It is classified as minimally processed, and it is listed as compatible with Paleo, Mediterranean, flexitarian, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.