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Sweet tart made with eggs, milk, and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Egi tartini (80 g) has 192 calories. That works out to 240 calories per 100 g. It contains 24.8 g of carbs, 5 g of protein, 8.2 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
192
KCAL / 80G
Carbs
24.8g
· 9% DV
Protein
5g
· 10% DV
Fat
8.2g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 192 kcal |
| 1 piece (small) | 40 g | 96 kcal |
| 1 slice (thin) | 50 g | 120 kcal |
| 1 piece (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 100 g | 240 kcal |
| 1 slice (thick) | 120 g | 288 kcal |
| 1 piece (large) | 120 g | 288 kcal |
| 1 serving (large) | 150 g | 360 kcal |
Calculated from 240 calories per 100 g.
Egi tartini is a sweet tart made with eggs, milk and sugar. Its egg-and-milk filling is baked in a tart, making it different from a plain custard served in a bowl.
The defining ingredients in Egi tartini are eggs, milk and sugar, along with tart pastry. Recipes may add flavorings or toppings, but those are not part of the basic description of the dessert.
Egi tartini is made by putting an egg, milk and sugar filling into tart pastry and baking it until the filling sets. Let it cool before slicing so the filling can hold its shape.
Egi tartini is ready when its filling has mostly set, with only a slight wobble in the center. It will firm up as it cools, so avoid waiting until the entire surface looks completely rigid.
Yes, refrigerate Egi tartini because its filling contains milk and eggs. Keep it covered to protect it from drying out and absorbing odors from other foods in the refrigerator.
Yes, you can freeze Egi tartini, but the custard-like filling may become less smooth and the pastry may lose crispness after thawing. Wrap it well and thaw it in the refrigerator before serving.
To help keep Egi tartini pastry crisp, let the tart cool before covering it and refrigerate it in a container that does not press against the crust. The filling can soften pastry over time.
Egi tartini can be served cool or at room temperature. Chilling it first helps the filling set and makes neater slices; serving it slightly warm gives the filling a softer texture.
Egi tartini pairs well with unsweetened tea or coffee, which balances the sweetness of the tart. Fresh fruit can also make a simple accompaniment without adding another rich dessert.
Yes, you can try Egi tartini with an unsweetened plant-based milk, but the filling may set or taste differently from one made with dairy milk. Choose a plain variety so its flavor does not dominate the tart.
Vitamins
B12
0.4µg · 17% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
88µg · 10% DV
Minerals
Phosphorus
72mg · 10% DV
Selenium
5.6µg · 10% DV
Iodine
9.6µg · 6% DV
Calcium
56mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egi tartini is a sweet tart made with eggs, milk and sugar, baked in a pastry shell with a soft, custard-like filling. The name alone doesn’t establish a particular regional origin, so it’s best not to assign it one.
Serve it sliced as a dessert or with tea or coffee; its creamy filling and tender pastry make it a natural choice for an afternoon treat. It offers some protein, but is chiefly a sweet, energy-giving pastry rather than a substantial meal. For a lighter serving, offer a smaller slice with fresh fruit or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.