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Small individual tartlets sit on a plate, each with a golden, ridged pastry shell and a smooth filling visible inside.

Egi tartini Calories

Sweet tart made with eggs, milk, and sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

55medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

0.5g

Quick answer

1 slice (medium) of Egi tartini (80 g) has 192 calories. That works out to 240 calories per 100 g. It contains 24.8 g of carbs, 5 g of protein, 8.2 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Egi tartini Nutrition Facts

Selected: 1 slice (medium) · 80 g

192

KCAL / 80G

Carbs

24.8g

· 9% DV

Protein

5g

· 10% DV

Fat

8.2g

· 11% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 10% · Fat 39%

Egi tartini nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories192 kcal
Total fat8.2 g11%
Saturated fat3.36 g17%
Trans fat0.04 g
Sodium128 mg6%
Total carbohydrate24.8 g9%
Fiber0.4 g1%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Egi tartini?

ServingAmountCalories
1 slice (medium)80 g192 kcal
1 piece (small)40 g96 kcal
1 slice (thin)50 g120 kcal
1 piece (medium)80 g192 kcal
100 g100 g240 kcal
1 serving (medium)100 g240 kcal
1 slice (thick)120 g288 kcal
1 piece (large)120 g288 kcal
1 serving (large)150 g360 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Egi tartini

What is Egi tartini?

Egi tartini is a sweet tart made with eggs, milk and sugar. Its egg-and-milk filling is baked in a tart, making it different from a plain custard served in a bowl.

What ingredients are used in Egi tartini?

The defining ingredients in Egi tartini are eggs, milk and sugar, along with tart pastry. Recipes may add flavorings or toppings, but those are not part of the basic description of the dessert.

How is Egi tartini baked?

Egi tartini is made by putting an egg, milk and sugar filling into tart pastry and baking it until the filling sets. Let it cool before slicing so the filling can hold its shape.

How can you tell when Egi tartini is done baking?

Egi tartini is ready when its filling has mostly set, with only a slight wobble in the center. It will firm up as it cools, so avoid waiting until the entire surface looks completely rigid.

Does Egi tartini need to be refrigerated?

Yes, refrigerate Egi tartini because its filling contains milk and eggs. Keep it covered to protect it from drying out and absorbing odors from other foods in the refrigerator.

Can you freeze Egi tartini?

Yes, you can freeze Egi tartini, but the custard-like filling may become less smooth and the pastry may lose crispness after thawing. Wrap it well and thaw it in the refrigerator before serving.

How do you keep Egi tartini pastry from getting soggy?

To help keep Egi tartini pastry crisp, let the tart cool before covering it and refrigerate it in a container that does not press against the crust. The filling can soften pastry over time.

Is Egi tartini served warm or cold?

Egi tartini can be served cool or at room temperature. Chilling it first helps the filling set and makes neater slices; serving it slightly warm gives the filling a softer texture.

What goes well with Egi tartini?

Egi tartini pairs well with unsweetened tea or coffee, which balances the sweetness of the tart. Fresh fruit can also make a simple accompaniment without adding another rich dessert.

Can you make Egi tartini without dairy milk?

Yes, you can try Egi tartini with an unsweetened plant-based milk, but the filling may set or taste differently from one made with dairy milk. Choose a plain variety so its flavor does not dominate the tart.

Egi tartini Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Biotin

4µg · 13% DV

B2

0.15mg · 12% DV

Vitamin A

88µg · 10% DV

Minerals

Phosphorus

72mg · 10% DV

Selenium

5.6µg · 10% DV

Iodine

9.6µg · 6% DV

Calcium

56mg · 6% DV

Sodium

128mg · 6% DV

Potassium ⭐

72mg · 2% DV

Egi tartini Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egi tartini

To burn the 192 calories in 1 slice (medium) (80 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egi tartini?

Egi tartini is a sweet tart made with eggs, milk and sugar, baked in a pastry shell with a soft, custard-like filling. The name alone doesn’t establish a particular regional origin, so it’s best not to assign it one.

Serve it sliced as a dessert or with tea or coffee; its creamy filling and tender pastry make it a natural choice for an afternoon treat. It offers some protein, but is chiefly a sweet, energy-giving pastry rather than a substantial meal. For a lighter serving, offer a smaller slice with fresh fruit or an unsweetened drink.

How Nutritious Is Egi tartini?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egi tartini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egi tartini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egi tartini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egi tartini Fat Profile

SATURATED

3.36g

MONOUNSATURATED

2.48g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.