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Eggs with cheese and onion Calories
Rich in protein and calcium, tasty and filling breakfast option.
CALORIES
GI
POTASSIUM
FIBER
Eggs with cheese and onion Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
11.5g
· 27%
Fat
12.1g
· 65%
Fiber
0.5g
Eggs with cheese and onion Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Calcium
180mg · 18% DV
Iodine
24µg · 16% DV
Eggs with cheese and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with cheese and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with cheese and onion Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with cheese and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with cheese and onion Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Eggs with cheese and onion
Eggs with cheese and onion — Frequently Asked Questions
How many calories are in eggs with cheese and onion?
Eggs with cheese and onion contain 170 calories per 100 g. The same amount provides 11.5 g of protein, 12.1 g of fat, and 3.2 g of carbohydrates.
Is eggs with cheese and onion suitable for a low-glycemic diet?
Yes, its glycemic index is 25, which is in the low GI range. It also contains 3.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.