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Eggs sautéed with herbs Calories
Protein-rich eggs sautéed with fresh herbs, providing vitamins and flavor.
CALORIES
GI
POTASSIUM
FIBER
Eggs sautéed with herbs Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.1g
· 6%
Protein
10.5g
· 30%
Fat
10.2g
· 64%
Fiber
0.6g
Eggs sautéed with herbs Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Eggs sautéed with herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs sautéed with herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs sautéed with herbs Contain Allergens?
Contains these allergens:
Which Diets Is Eggs sautéed with herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs sautéed with herbs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Eggs sautéed with herbs
Eggs sautéed with herbs — Frequently Asked Questions
How many calories are in sautéed eggs with herbs?
Sautéed eggs with herbs contain 145 calories per 100 g. The same amount provides 10.5 g of protein, 10.2 g of fat, and 2.1 g of carbohydrates.
Are sautéed eggs with herbs suitable for a keto diet?
Yes, sautéed eggs with herbs are compatible with a keto diet. They contain 2.1 g of carbohydrates per 100 g and have a glycemic index of 0; they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.