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Eggplant pide with oil Calories

Traditional pide made with oily dough and eggplant topping

CALORIES

265kcal

68medium

POTASSIUM

170mg

FIBER

3.1g

Eggplant pide with oil Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

34.5g

· 53%

Protein

6.8g

· 10%

Fat

10.8g

· 37%

Fiber

3.1g

Eggplant pide with oil Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.16mg · 13% DV

Biotin

3µg · 10% DV

Folate

34µg · 9% DV

Minerals

Selenium

18µg · 33% DV

Sodium

360mg · 16% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Eggplant pide with oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant pide with oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant pide with oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant pide with oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant pide with oil Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Eggplant pide with oil — Frequently Asked Questions

How many calories are in eggplant pide with oil?

Eggplant pide with oil contains 265 calories per 100 g. A 100 g portion provides 6.8 g of protein, 34.5 g of carbohydrates, and 10.8 g of fat.

Is eggplant pide with oil suitable for a vegetarian diet?

Yes, eggplant pide with oil is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.