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●Low GI

Eggplant oat sauce Calories

Fiber-rich vegetable sauce with oats

CALORIES

68kcal

35low

POTASSIUM

180mg

FIBER

2.8g

Eggplant oat sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 50%

Protein

1.9g

· 11%

Fat

3.1g

· 39%

Fiber

2.8g

Eggplant oat sauce Vitamins & Minerals

Vitamins

0.09mg · 5% DV

Biotin

1.5µg · 5% DV

Folate

18µg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

220mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

180mg · 5% DV

Eggplant oat sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant oat sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant oat sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant oat sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant oat sauce Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Eggplant oat sauce — Frequently Asked Questions

How many calories are in eggplant oat sauce?

Eggplant oat sauce contains 68 calories per 100 g. It also provides 1.9 g of protein, 8.7 g of carbohydrates, and 3.1 g of fat per 100 g.

Is eggplant oat sauce suitable for a vegan diet?

Yes, eggplant oat sauce is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.