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Eggplant Oat Egg Flatbread Calories
Vegetable oat flatbread with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Eggplant Oat Egg Flatbread Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
16.2g
· 47%
Protein
7.4g
· 22%
Fat
4.7g
· 31%
Fiber
3.5g
Eggplant Oat Egg Flatbread Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15.2µg · 28% DV
Phosphorus
150mg · 21% DV
Iodine
18µg · 12% DV
Eggplant Oat Egg Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Oat Egg Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Oat Egg Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant Oat Egg Flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Oat Egg Flatbread Fat Profile
SATURATED
1.13g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Eggplant Oat Egg Flatbread
Eggplant Oat Egg Flatbread — Frequently Asked Questions
How many calories are in eggplant oat egg flatbread?
Eggplant oat egg flatbread contains 133 calories per 100 g. The calories in a serving depend on the amount you eat.
Is eggplant oat egg flatbread high in protein?
It provides 7.4 g of protein per 100 g. This can help contribute protein to a meal.
How many carbs are in eggplant oat egg flatbread?
Eggplant oat egg flatbread has 16.2 g of carbohydrates per 100 g. Consider this amount within your overall daily carbohydrate target.
How much fat does eggplant oat egg flatbread contain?
This flatbread contains 4.7 g of fat per 100 g. Fat is part of its overall macronutrient profile.
Is eggplant oat egg flatbread a good source of fiber?
It contains 3.5 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Does eggplant oat egg flatbread raise blood sugar quickly?
Its glycemic index is 50. Glycemic index is one way to assess a food's potential effect on blood glucose.
Can I eat eggplant oat egg flatbread on a diet?
At 133 calories per 100 g, it can fit into a diet when the portion matches your calorie and macronutrient goals. Individual needs vary.
What diets is eggplant oat egg flatbread suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Because it contains egg, it is not suitable for vegan diets.
Does eggplant oat egg flatbread contain common allergens?
Yes. It contains eggs and gluten, so people with egg or gluten allergies or sensitivities should take care.
Is eggplant oat egg flatbread highly processed?
It is classified as minimally processed. This may suit people who prioritize less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.