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Eggplant Moussaka with Meat Calories
Layered baked dish with eggplant and meat, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Eggplant Moussaka with Meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.2g
· 30%
Protein
6.5g
· 24%
Fat
5.6g
· 46%
Fiber
2.3g
Eggplant Moussaka with Meat Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
B6
0.18mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Eggplant Moussaka with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Moussaka with Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Moussaka with Meat Contain Allergens?
No known major allergens
Which Diets Is Eggplant Moussaka with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Moussaka with Meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant Moussaka with Meat
Eggplant Moussaka with Meat — Frequently Asked Questions
How many calories are in eggplant moussaka with meat?
Eggplant moussaka with meat contains 110 calories per 100 g. It provides 6.5 g of protein, 8.2 g of carbohydrates, and 5.6 g of fat per 100 g.
Is eggplant moussaka with meat low glycemic?
Eggplant moussaka with meat has a glycemic index of 35, which is in the low GI range. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.