🍆🥘
Eggplant Moussaka with Ground Beef Calories
Classic moussaka made with eggplant, ground beef, tomatoes, onions, olive oil.
CALORIES
GI
POTASSIUM
FIBER
Eggplant Moussaka with Ground Beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.5g
· 28%
Protein
6.2g
· 20%
Fat
7.1g
· 52%
Fiber
2.4g
Eggplant Moussaka with Ground Beef Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.3mg · 8% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Eggplant Moussaka with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Moussaka with Ground Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Moussaka with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Eggplant Moussaka with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Moussaka with Ground Beef Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant Moussaka with Ground Beef
Eggplant Moussaka with Ground Beef — Frequently Asked Questions
How many calories and how much protein are in eggplant moussaka with ground beef per 100g?
Per 100g, eggplant moussaka with ground beef provides 120 calories and 6.2g of protein. It also contains 8.5g carbs and 7.1g fat.
Is eggplant moussaka with ground beef low glycemic, and what diets is it suitable for?
Its glycemic index is 35, which is considered low. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.
Have another question about Eggplant Moussaka with Ground Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.