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Eggplant chickpea potato stew Calories
Source of fiber, plant protein, and potassium
CALORIES
GI
POTASSIUM
FIBER
Eggplant chickpea potato stew Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
15.1g
· 55%
Protein
3.7g
· 14%
Fat
3.8g
· 31%
Fiber
4.3g
Eggplant chickpea potato stew Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Folate
34µg · 9% DV
Vitamin C
8.1mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
76mg · 11% DV
Potassium ⭐
313mg · 9% DV
Sodium
185mg · 8% DV
Magnesium
30mg · 7% DV
Eggplant chickpea potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant chickpea potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant chickpea potato stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant chickpea potato stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant chickpea potato stew Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.32g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Eggplant chickpea potato stew
Eggplant chickpea potato stew — Frequently Asked Questions
How many calories are in eggplant chickpea potato stew?
Eggplant chickpea potato stew provides 105 calories per 100 g. Adjust this value to the amount you serve to estimate your meal's calories.
How much protein does eggplant chickpea potato stew have?
There are 3.7 g of protein in 100 g of eggplant chickpea potato stew. Chickpeas contribute to the dish's protein content.
Is eggplant chickpea potato stew high in carbohydrates?
It contains 15.1 g of carbohydrates per 100 g. Potatoes and chickpeas contribute to its carbohydrate content.
Is eggplant chickpea potato stew a good source of fiber?
The stew contains 4.3 g of fiber per 100 g. Fiber is one of the components that can support a satisfying meal.
What is the glycemic index of eggplant chickpea potato stew?
Eggplant chickpea potato stew has a glycemic index of 42. This falls within the low glycemic index range.
Can you eat eggplant chickpea potato stew on a diet?
At 105 calories per 100 g, this stew can fit into a meal plan when portion size is considered. It also provides 4.3 g of fiber per 100 g.
Is eggplant chickpea potato stew vegan?
Based on the provided dietary compatibility information, this dish is suitable for vegan and vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Is eggplant chickpea potato stew gluten-free?
This stew is listed as compatible with a gluten-free diet. If you need to avoid gluten strictly, also check preparation practices and potential cross-contact.
How much fat is in eggplant chickpea potato stew?
Eggplant chickpea potato stew contains 3.8 g of fat per 100 g. Fat is part of its overall macronutrient profile alongside carbohydrates and protein.
Is eggplant chickpea potato stew processed food?
Eggplant chickpea potato stew is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.