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Eggplant cake Calories
Savory vegetable-based cake
CALORIES
GI
POTASSIUM
FIBER
Eggplant cake Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
14.2g
· 34%
Protein
5.8g
· 14%
Fat
9.6g
· 52%
Fiber
3.1g
Eggplant cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
96mg · 14% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Eggplant cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant cake Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Eggplant cake
Eggplant cake — Frequently Asked Questions
How many calories are in eggplant cake?
Eggplant cake contains 168 calories per 100 g. It also provides 5.8 g of protein, 14.2 g of carbohydrates, and 9.6 g of fat per 100 g.
Is eggplant cake suitable for a vegetarian diet?
Eggplant cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.