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Eggless red pepper pancake with coconut milk Calories
Eggless savory pancake made with coconut milk and red pepper
CALORIES
GI
POTASSIUM
FIBER
Eggless red pepper pancake with coconut milk Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
24.8g
· 43%
Protein
4.6g
· 8%
Fat
12.4g
· 49%
Fiber
2.1g
Eggless red pepper pancake with coconut milk Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
290mg · 13% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Eggless red pepper pancake with coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggless red pepper pancake with coconut milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggless red pepper pancake with coconut milk Contain Allergens?
Contains these allergens:
Which Diets Is Eggless red pepper pancake with coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggless red pepper pancake with coconut milk Fat Profile
SATURATED
8.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Eggless red pepper pancake with coconut milk
Eggless red pepper pancake with coconut milk — Frequently Asked Questions
How many calories are in eggless red pepper pancake with coconut milk?
It provides 228 calories per 100 g. Per 100 g, it also contains 24.8 g carbs, 4.6 g protein, and 12.4 g fat.
Is eggless red pepper pancake with coconut milk vegan, and does it contain gluten?
Yes, it is suitable for vegan, vegetarian, omnivore, and flexitarian diets. However, it contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.