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Eggless buckwheat sweet potato pancake Calories

Egg-free pancake made with buckwheat and sweet potato

CALORIES

176kcal

54medium

POTASSIUM

287mg

FIBER

4.1g

Eggless buckwheat sweet potato pancake Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

29.7g

· 67%

Protein

4.8g

· 11%

Fat

4.3g

· 22%

Fiber

4.1g

Eggless buckwheat sweet potato pancake Vitamins & Minerals

Vitamins

Vitamin A

354µg · 39% DV

0.19mg · 11% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

46mg · 11% DV

Zinc

1mg · 9% DV

Eggless buckwheat sweet potato pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eggless buckwheat sweet potato pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggless buckwheat sweet potato pancake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggless buckwheat sweet potato pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggless buckwheat sweet potato pancake Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.31g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Eggless buckwheat sweet potato pancake

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Eggless buckwheat sweet potato pancake — Frequently Asked Questions

How many calories are in eggless buckwheat sweet potato pancakes?

Eggless buckwheat sweet potato pancakes provide 176 calories per 100 g. They contain 4.8 g of protein, 29.7 g of carbohydrates, and 4.3 g of fat per 100 g.

What is the glycemic index of eggless buckwheat sweet potato pancakes?

Eggless buckwheat sweet potato pancakes have a glycemic index of 54. They also provide 4.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.