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Egg yolk (pan-fried, olive oil) Calories
High-quality protein, rich in vitamins and minerals, healthy fats (with olive oil)
CALORIES
GI
POTASSIUM
FIBER
Egg yolk (pan-fried, olive oil) Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
1.5g
· 3%
Protein
10.5g
· 18%
Fat
20.3g
· 79%
Fiber
0g
Egg yolk (pan-fried, olive oil) Vitamins & Minerals
Vitamins
Biotin
53µg · 177% DV
Vitamin A
420µg · 47% DV
B12
1.1µg · 46% DV
B2
0.52mg · 40% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
230mg · 33% DV
Iron
3mg · 17% DV
Iodine
21µg · 14% DV
Egg yolk (pan-fried, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg yolk (pan-fried, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg yolk (pan-fried, olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg yolk (pan-fried, olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg yolk (pan-fried, olive oil) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
10.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Egg yolk (pan-fried, olive oil)
Egg yolk (pan-fried, olive oil) — Frequently Asked Questions
How many calories are in pan-fried egg yolk with olive oil?
Pan-fried egg yolk with olive oil provides 235 calories per 100 g. It also contains 20.3 g of fat and 10.5 g of protein per 100 g.
Is pan-fried egg yolk with olive oil suitable for a keto diet?
Yes. With 1.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto eating. It is also suitable for paleo, Mediterranean, ketovore, omnivore, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.