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Egg with wild herbs Calories
Traditional breakfast dish rich in protein and vitamins, made with eggs and wild greens.
CALORIES
GI
POTASSIUM
FIBER
Egg with wild herbs Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
7.7g
· 28%
Fat
7.5g
· 63%
Fiber
1.2g
Egg with wild herbs Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Biotin
18µg · 60% DV
B12
0.8µg · 33% DV
B2
0.25mg · 19% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
20µg · 13% DV
Iron
2mg · 11% DV
Egg with wild herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with wild herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with wild herbs Contain Allergens?
Contains these allergens:
Which Diets Is Egg with wild herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with wild herbs Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg with wild herbs
Egg with wild herbs — Frequently Asked Questions
How many calories and how much protein are in egg with wild herbs?
Per 100 g, egg with wild herbs provides 110 calories and 7.7 g of protein. It also contains 7.5 g fat and 2.5 g carbohydrates.
Is egg with wild herbs healthy for a low-glycemic or balanced diet?
With a glycemic index of 20, it is a low-GI food. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.