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Egg with tahini Calories
Combination of egg and tahini, rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg with tahini Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
4.5g
· 8%
Protein
12.5g
· 21%
Fat
19g
· 71%
Fiber
2.1g
Egg with tahini Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.8µg · 33% DV
B5
1.2mg · 24% DV
B2
0.28mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
270mg · 39% DV
Zinc
2mg · 18% DV
Egg with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Egg with tahini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with tahini Fat Profile
SATURATED
3.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
Foods Similar to Egg with tahini
Egg with tahini — Frequently Asked Questions
How many calories are in egg with tahini?
Egg with tahini contains 240 calories per 100 g. The same serving provides 12.5 g of protein, 19 g of fat, and 4.5 g of carbohydrates.
Is egg with tahini suitable for a keto diet?
Yes, egg with tahini is compatible with a keto diet. It has 4.5 g of carbohydrates per 100 g and a glycemic index of 15; it contains egg and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.