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Egg with spinach and ground beef Calories
Egg with spinach and ground beef
CALORIES
GI
POTASSIUM
FIBER
Egg with spinach and ground beef Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.7g
· 8%
Protein
12.5g
· 35%
Fat
9.1g
· 57%
Fiber
1.1g
Egg with spinach and ground beef Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
B12
1.1µg · 46% DV
Biotin
10µg · 33% DV
B2
0.27mg · 21% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iodine
18µg · 12% DV
Egg with spinach and ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with spinach and ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with spinach and ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Egg with spinach and ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with spinach and ground beef Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Egg with spinach and ground beef
Egg with spinach and ground beef — Frequently Asked Questions
How many calories are in spinach and ground beef eggs?
Spinach and ground beef eggs contain 145 calories per 100 g. Each 100 g provides 12.5 g of protein, 2.7 g of carbohydrates, and 9.1 g of fat.
Are spinach and ground beef eggs keto-friendly?
Yes, this dish is compatible with keto and ketovore diets, with 2.7 g of carbohydrates per 100 g. It has a glycemic index of 20, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.