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Egg with olive oil and green onion Calories
High protein, healthy fats, vitamin K and folate source
CALORIES
GI
POTASSIUM
FIBER
Egg with olive oil and green onion Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 5%
Protein
8.8g
· 19%
Fat
15.2g
· 76%
Fiber
0.7g
Egg with olive oil and green onion Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
0.9µg · 38% DV
Vitamin K
38µg · 32% DV
B2
0.28mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg with olive oil and green onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with olive oil and green onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with olive oil and green onion Contain Allergens?
Contains these allergens:
Which Diets Is Egg with olive oil and green onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with olive oil and green onion Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Egg with olive oil and green onion
Egg with olive oil and green onion — Frequently Asked Questions
How many calories are in egg with olive oil and green onion?
Egg with olive oil and green onion provides 180 calories per 100 g. It contains 8.8 g of protein, 15.2 g of fat, and 2.2 g of carbohydrates per 100 g.
Is egg with olive oil and green onion keto-friendly?
Yes. With 2.2 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It is also suitable for Mediterranean, Paleo, flexitarian, and gluten-free diets, but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.